What Are Therabands?
- Written by: Philbert Manalo
- Published on: Nov, 06 2011
Injuries are inevitable and most of the time unexpected. In order to prevent worsening of injuries, there are many medical supplies that are helpful for faster recovery. One of the helpful ways is through using a theraband. Theraband resistance bands are widely used for rehabilitation from muscle and joint injuries and for aerobics and general conditioning. They are the only resistive exercise bands endorsed by the American Physical Therapy Association (APTA) as they are recognized to help improve a person's strength, balance, and flexibility. These products provide both positive and negative force on the muscles, improving strength, range of motion and cooperation of muscle groups, while its exercise balls can be used to strengthen muscles to improve posture and help prevent back pain. The Thera Band products come in a range of colors used to determine its resistance. As follows: 1. Yellow is thin 2. Red is medium 3. Green is heavy 4. Blue is really heavy 5. Black is special heavy 6. Silver is the heaviest Thera Bands can also be used in many exercises as they can help the muscles work more easily together. These can be used in yoga and Pilates exercises as well as when doing ballet. There are also Thera-Band line of aquatic products can be used for therapy, water aerobics, and to improve performance of recreational and professional swimmers. Thera bands cost very little and are extremely portable. Due to its efficiency, many suppliers of medical supplies have included these bands on their lists. Surely, these Thera bands exercise bands are considered to be a must have for people who love workouts and exercises as these bands are surely helpful in their everyday routines.